feisty
Feisty News is the editorial home for women who take their health and performance seriously. Every article, guide, and update published here covers the topics that actually matter to active women: training science, hormonal health, endurance sport, nutrition, and the research that connects all of it. This isn't general wellness content softened for a broad audience. Feisty News targets the specific questions that women who train, race, and compete are asking right now.
What Feisty News covers
The site spans four main beats. First, performance: how women actually get faster, stronger, and more resilient, drawing on peer-reviewed research rather than gym-floor mythology. Second, hormonal health, including perimenopause and menopause, which reshape physiology in ways that generic fitness advice doesn't address. Third, endurance sport, especially running, cycling, and triathlon. Fourth, the podcasts and community events that sit at the centre of the Feisty ecosystem.
The editorial line is direct. Feisty News doesn't hedge when the evidence is clear, and it flags uncertainty when the science is still developing. That approach is what separates useful health journalism from the noise.
Why menopause gets serious attention here
Menopause is not a niche topic. It affects every woman who trains long enough, and it changes almost every variable that matters to performance: muscle protein synthesis, bone density, sleep quality, recovery time, and cardiovascular response to exercise. Most mainstream fitness media still treats it as a footnote. Feisty News treats it as a central beat.
Recent coverage has included the growing consensus that menopausal women need unique muscle-building guidelines, not scaled-down versions of advice built for men or younger athletes. That's the kind of specific, actionable reporting Feisty News exists to publish.
Endurance sport coverage built for women
Feisty News covers triathlon, running, gravel cycling, and multisport training with a women-first lens. That means factoring in hormonal variation when discussing periodisation, addressing the gear and fuelling gaps that disproportionately affect women, and reporting on the races and athletes who are pushing the sport forward.
The Feisty podcast network extends this coverage into long-form audio. Shows like Feisty Triathlon and Feisty Women's Performance go deep on training science and lived experience in ways a single article can't. Feisty News and the podcast network are designed to work together: read the article, then hear the conversation behind it.
The community behind the content
Feisty News isn't just a publication. It connects to a broader community of athletes, coaches, and researchers who show up in the content, on the podcast feed, and in person at events like Feisty Fest. The event brings the Feisty audience into the same room to train, learn, and connect with the people doing the research and coaching that shapes the editorial.
That loop, between the science, the athletes, the coaches, and the community, is what gives Feisty News its edge. The reporting is grounded in real conversations with people who are inside the sport, not summarising press releases from the outside.
How to get the most out of Feisty News
Start with whatever is closest to where you are right now. If menopause is the lens you need, the health section has the most depth. If you're building a training block, the performance articles are where to dig. If you prefer audio, the Hit Play Not Pause podcast is built specifically for active, performance-minded women navigating midlife.
The performance section is a good anchor for anyone who wants the evidence on what actually moves the needle in training. It covers habit stacking, recovery, strength programming, and the mindset research that most coaches still undervalue.
Feisty News publishes regularly. Check back often, or follow the Feisty Media network for new episodes, articles, and event updates as they land.